If You Want To Build Serious Forearms Use A Serious Tool
Want Monster Forearms - This Is The Bar
The E-Flex Forearm Bar
The Ultimate Forearms Builder
Monster Barbell & Fitness Co LLC 2003-2007 all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930
Step up to the next generation of wrist and forearm strength developers
Who’s Using our Bars
Jay Cutler 2006 -
2007 Mr. Olympia,
Coach Dan Huff, CSCS - Owner, Baseball Strength .com,
Rocky Thorn - Owner Baseball Performance Center
Atlanta GA,
Jonathan Lawson / Steve Holman – Iron Man Magazines Fitness & Training Center Oxnard CA,
the Cincinnati
Bengals, the University of Michigan Wolverines, Just to name a few
We offer a 60 day money back guarantee and a lifetime
warranty
Please click on our Testimonial & Product Review Pages and read the unsolicited feedback.
Also available at these fine retailers
Quick Fact
Contrary to their name you cannot perform a true wrist curl using a wrist roller
Forearm Flexors - (wrist and grip strength)
Wrist Flexors - (wrist and grip strength)
Extensor Muscles - (elbow and
wrist rotation)
Brachioradialis - (acts to flex the forearm at the elbow)
Barbells only target the wrist flexors, forearm
flexors and limited engagement of the brachioradialis.
Wrist Rollers only target the Forearm Flexors and partially
target the Brachioradialis.
Grip Emphasis Devices only target the Forearm Flexors with partial engagement of the Wrist Flexors.
For overall forearm development you must isolate and target the four muscle groups that make up the forearms and wrist flexors.
Only The
Forearm Bars Target All Of These Muscle Groups.
The E-Flex Forearm Bar Is Also Great for Isolating the Biceps, Triceps and Shoulders
At first glance, it would seem that great strides have been made in the development of gym equipment over the past century. Specialized libraries whose collections show the history of gym equipment tell a different story. Only very occasionally is a genuinely new piece of gym equipment invented radically improving how we work out. Monster Bar’s Forearm Bar is one of those unique turning points in gym equipment.
The array of forearm exercises has been for long limited to variations on the theme of straight bar wrist curls. Adjunct equipment has supported forearms indirectly with emphasis on grip strength development. Monster Bar's Forearm Bar brings ancient principles of leverage to deeper, more effective forearm training. Leverage equipment has the distinct advantage of requiring less weight while positioning the muscles in the “right zone” for optimal muscle involvement.
No amount of looking at pictures or reading testimonials for the Forearm Bar matches a few minutes of using one. The difference is amazing as your exhausted, fully pumped forearms will yell out to you. Once you try it you won’t want to train forearms without the Forearm Bar.
Sensei Ken O’Neill, M.A., ISSA CPT, Zane Experience CPT
The Following Review Is Form Ken O'Neill;
Fitness Author, Sensei, M.A., ISSA CPT, Zane Experience CPT
Take Your Forearms Routine To A New Level
The Forearm Bars are a True Free-Weight Training Apparatus
specifically designed to build powerful forearms.
These Bas allow you to stand and directly flex the weight for optimal
range of motion resulting in substantially increased muscle engagement and Forearm development.
Your forearms make up about a third of your arm mass, and with out proper development of the forearms, your arms will look out of
proportion. Many tend to ignore training the forearms, and end up with lagging forearm muscles and an unbalanced look.
Strong defined
forearms will help you create a complete and balanced look. Powerful vascular forearms simply stand out even if your upper arms
are not showing.
For full development of the forearms, you need to work them through the full range of motion. For each rep, you need
to lower the weight as far as possible for the maximum stretch, and bring it all the back up for a full contraction. The more
you isolate the forearms, the more you force them to perform the movement without help from the upper arms, leading to greater development.
This Is Exactly What The E-Flex Forearm Bar Is Designed To Do
Reverse Wrist Curl
Wrist Curl
Extensor Wrist Curl
Reverse Wrist Curl
Isolates the forearm flexors and the brachioradialis.
Great Exercise for Strength, Mass & Vascularity
Wrist Curl
Isolates and targets the wrist flexors and the brachioradialis.
Great Exercise for Super Storng Wrist Flexors,
Mass & Grip Strength
• Commercial Grade Welded Steel Construction
• Lifetime Warranty
The Extensor Wrist Curl Targets The Extensor Muscles That Are
Responsible for Elbow & Wrist Rotation.
This is a Sports Specific Exercise Geared
Twords Baseball, Hockey, Golf, Tennis and Elbow Tendonitis Rehab and/or Prevention
